Herbal Section

Plantain is a common garden weed with edible leaves and seeds. It may offer health benefits, such as improved digestion,...

Key takeaways Arugula is a nutrient-dense, low-calorie leafy green that provides calcium, potassium, folate, and vitamins A, C, and K....

Galangal root is a spice native to Southern Asia. It’s closely related to ginger and turmeric and has been used...

Overview Indian snakeroot (Rauvolfia serpentina) is an evergreen shrub found in Southeast Asia. The root is used as medicine. It's...

While most people are familiar with the sweet fruit of the mango tree, you may not be aware that mango...

For more than 1,000 years, the dried root of the white peony has been used in ancient Chinese medicine. It’s...

Astragalus is a plant that can be taken as a supplement or made into liquid extracts, teas, and powders. Health...

Bupleurum is an herbal supplement created from the root of the plant Bupleurum chinense. It has been used in traditional Chinese...

Key Takeaways Licorice root has been used for centuries to support digestive, respiratory, and skin health. Consuming too much licorice...

Rooibos tea is a type of herbal tea that is rich in antioxidants. It is thought to be associated with...