1. Boosts immunity: According to one study involving 41,000 middle-aged women, those who routinely ate garlic, fruits and vegetables had a 35% lower colon cancer risk. Keep in mind that benefits came from raw and cooked garlic – not supplements. 2. Works as an anti-inflammatory: Research has shown garlic oil works as an anti-inflammatory. If you have sore and inflamed […]

The benefits of whole cloves on their own are wide-ranging, from helping you detox your liver to protecting your body against cancer. When you drink clove tea, you get all these perks and more! Steeping cloves in hot water unlocks more of its flavor and release its chemical compounds. Research from Harvard Health found that tea contains polyphenols, which are […]

Eight benefits These peppers have been used for thousands of years to help treat many health problems. Not only do they have medicinal properties, but cayenne peppers are also great for cooking and contain several beneficial nutrients. 1.May Boost Your Metabolism- The capsaicin in cayenne peppers has metabolism-boosting properties. It helps increase the amount of heat your body produces, making […]

Holy basil, also known as Ocimum sanctum L. and tulsi, is native to Southeast Asia. It has a history within Indian medicine as a treatment for many conditions, from eye diseases to ringworms. From the leaves to the seed, holy basil is considered a tonic for the body, mind, and spirit. Different parts of the plant are recommended for treating […]

The cerasee plant, scientifically known as Momordica Charantia, is native to Africa and the Middle East. However, it can now be found almost in all parts of the world. The yellow fruit which the plant produces, bitter melon or bitter guard, can be eaten raw, and is cooked in many Chinese and Indian dishes. The leaves and stem are usually […]

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