Pumpkin seeds have been associated with several health benefits Eating only a small amount of pumpkin seeds can provide you with a substantial quantity of healthy fats, magnesium and zinc. These include improved heart health, prostate health and protection against certain cancers and can be incorporated into your diet. Below are the top 11 health benefits of pumpkin seeds that […]
The Herbal Section
Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood. Some of the other health benefits of okra include: Fight Cancer Antioxidants are natural compounds that help your body fight off molecules called free radicals that can […]
Photos- Google credit This article looks at the scientific research behind some herbs and spices that may help lower blood pressure. High blood pressure (hypertension) is defined as having at least one of the following: 1) systolic blood pressure (the top number) over 130 mm Hg; 2) diastolic blood pressure (the bottom number) over 80 mm Hg; 3) both systolic […]
Herbal time-proven home solutions to get rid of moths without the use of smelly mothballs and other store-bought products. Mint Mint leaves are another effective moth repellent. Place a handful of dried peppermint in a sachet, or place loose leaves among your clothes. Peppermint oil works well, too. Just apply a few drops to a cotton ball, and tuck it […]
Irritated, flaky, dry—words that can be used to describe my first boyfriend and my lips as soon as the cold weather sets in. Like the rest of the skin on your body, the particularly fragile outer layer of your kisser is susceptible to moisture loss, exacerbated by the dipping barometer, which is where a DIY lip scrub comes in. When […]
If you want skin that glows with a capital “G,” it comes down to one thing: exfoliation, exfoliation, exfoliation. You’ve got options here: You could slather on an at-home peel with glycolic or lactic acids, pop the top on one of your favorite face scrubs, or whip up a scrub at home with a gentle exfoliant you’ve probably already got […]
Mosquito Repellent The United States Environmental Protection Agency’s list of effective, safe insect repellents is a short one, for both chemical and natural methods. A special kind of eucalyptus oil makes the cut. Oil of lemon eucalyptus (OLE) has a chemical called PMD that shoos away mosquitoes and other bugs. But don’t use it on children under 3. OLE has […]
Mild burns typically take around a week or two to completely heal and usually don’t cause scarring. The goal of burn treatment is to reduce pain, prevent infections, and heal the skin faster. Aloe vera– Aloe vera is often touted as the “burn plant.” Studies show evidence that aloe vera is effective in healing first- to second-degree burns. Aloe is […]
Rosemary essential oil is extracted from the rosemary plant, an evergreen shrub with needle-like leaves and a woody scent. Studies have shown that it has a myriad of health applications; as a result, it is a popular ingredient in many of today’s beauty products. According to our experts, rosemary oil has several hair-related benefits. Board-certified dermatologist and assistant clinical professor […]
Menopause can cause symptoms that can last for months or years. Women have different symptoms, which can include: Irregular periods, Night sweats, Hot flashes, Vaginal dryness, Chills, Problems sleeping, Mood problems, Weight gain, Hair or skin changes, Loss of breast fullness Some women decide to treat their symptoms with herbs and dietary supplements instead of hormone replacement therapy. There are […]
