Health

By Ashley Olivine, Ph.D., MPH -There are many negative effects of prolonged sitting on the body and the brain. What Happens...

By Mark Gurarie Key Takeaways You can lower your risk of heart disease by eating healthy foods, exercising regularly, and quitting...

By Mark DaCosta- In our nation, the urgency to address the looming healthcare crisis surrounding strokes is more critical than...

Key Takeaways Jamu is a traditional Indonesian drink associated with immunity and longevity. The main ingredients in the drink are...

By Lauren Gray- Here's how to tell if your heart is trending towards accelerated aging—and what to do if it is,...

Key points The number one habit to break to reduce the risk of dementia is physical inactivity. A sedentary lifestyle...

Key Takeaways Magnesium may help lower blood pressure, but results are mixed. Research suggests it may benefit people with high...

By Anna Giorgi. Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Whole wheat bread generally offers more overall benefits over white bread when...

It’s tempting to make ambitious health resolutions when the new year rolls around, but those sweeping goals can be hard...

On an island just off the coast of Panama lives an indigenous tribe called the Kuna, who outlive other people...