Recipe

INGREDIENTS   WET INGREDIENTS 1 cup oil (see notes for options) 3 eggs 2 tsp vanilla extract ½ cup light...

Ingredients ·       2 ½ cups of yellow split peas ·       5 cups of water for boiling split peas ·       1 teaspoon salt ·       1 tablespoon garlic powder ·       ½ tablespoon onion powder ·       1 teaspoon of roasted ground cumin or...

INGREDIENTS POTATO FILLING 7-8 medium sized potatoes 2 tbsp butter 1 ¼ tsp salt 1 tsp roasted cumin (geera) 2-3...

INGREDIENTS 4 ½ cups grated cassava root (about 3lbs when weighed with skin on) ½ cup grated coconut (optional) 1...

Ingredients 1 cup yellow cornmeal 1 cup all purpose gluten free flour Can also use all purpose wheat flour (if...

Ingredients 2 lbs chicken feet 3 ears of corn cut into 5 or 6 pieces 5 cups water plus water...

Ingredients 2 lbs salmon filet 1 tablespoon garlic powder 1 tablespoon onion powder ½ teaspoon coriander ¼ teaspoon cayenne pepper ¼ teaspoon ground mustard or mustard powder 1 teaspoon salt 1 teaspoon parsley flakes ½ teaspoon paprika Juice...

INGREDIENTS 1 ½lb boneless salted fish 2 cups mashed potatoes (about 2-3 medium) 2 tbsp butter 3 wiri wiri peppers,...

  INGREDIENTS   ONION/GARLIC SEASONING: one large yellow onion one head of garlic 2-3 wiri wiri pepper or scotch bonnet...

Yield- about 12 crab cakes Time 1 ½ hours INGREDIENTS 10 slices soft white or whole-wheat bread ½ cup/115 grams...