Yield- about 12 crab cakes Time 1 ½ hours INGREDIENTS 10 slices soft white or whole-wheat bread ½ cup/115 grams unsalted butter 1 large onion, grated ¼ cup/30 grams self-rising flour (see Tip) 1 ½ cups/355 milliliters whole or 2-percent milk 2 large eggs, beaten 1 teaspoon fresh lemon juice 1 teaspoon distilled white vinegar ¼ teaspoon ground mace 2 […]

Ingredients 1 cup yellow cornmeal ⅓ cup all-purpose flour ¼ cup granulated sugar 1 teaspoon kosher salt 1 teaspoon baking powder ½ teaspoon baking soda ½ teaspoon garlic powder ½ teaspoon onion powder pinch cayenne (optional) ¾ cup buttermilk (or whole milk) 1 large egg ¼ cup grated onion (optional) 3 tablespoons unsalted butter, melted and cooled slightly Instructions In […]

Ingredients 8 hard boiled eggs, peeled and halved 1/4 cup mayonnaise 2 tsp dill pickle juice 1/2 tsp yellow mustard , (or dijon), or to taste pinch of salt , or to taste 1/8 tsp black pepper 1/8 tsp garlic powder 2 baby dill pickles, very finely diced 1/8 tsp paprika, to garnish 3 oz bacon (4 strips), chopped and […]

INGREDIENTS 1 tablespoon sweet paprika 1 teaspoon dried thyme 1 teaspoon freshly ground black pepper 1/2 teaspoon fine salt 4 large ripe plantains (all yellow with some black spots, and no green whatsoever), peeled 1 tablespoon extra-virgin olive oil 1 tablespoon coconut oil (any kind) 1 small yellow onion (about 5 ounces), chopped 2 garlic cloves, chopped 4 teaspoons Caribbean […]

INGREDIENTS 1 (.25 ounce) package active dry yeast ¼ cup water 4 ¼ cups all-purpose flour ¼ teaspoon salt ½ cup white sugar ¾ tsp cinnamon ¼ tsp nutmeg 1 ¼ cups lukewarm milk ½ cup butter, melted 1 egg ½ cup raisins (optional) [or local preserved fruits] 1 egg yolk 1 tbsp water or milk Sugar Glazed 1/3  cup […]

INGREDIENTS 3 cups all purpose flour ½ tsp ground cardamom (elaichi) ¼ tsp ground ginger 8 tbsp butter (1 stick) 1 ¼ cup evaporated milk Canola oil to fry Sugar Syrup 1 cup sugar 1 cup water DIRECTIONS To make the dough, place flour, cardamom and ginger in a large bowl. Cut the butter into small cubes, and then rub […]

Ingredients ½ small mature breadfruit (cut in chunks) 3-4 cups water 1-2 cups milk (any kind) 1 small supligen (optional) ½ bottle stout {Guinness, dragon, malta (optional)} ½ tsp salt ½ tsp cinnamon 1 tsp vanilla extract ¼ tsp nutmeg (liquid or grated) Sugar/honey to taste Directions Bring water to boil, add salt and breadfruit chunks and let boil for […]

INGREDIENTS 3 medium sweet potatoes (about 3 cups of mashed sweet potatoes) ½ cup of half-n-half ¼-1/2 cup white sugar ¼-1/2 cup light brown sugar 1-2 teaspoons of cinnamon few pinches of ground cloves few pinches of ground ginger few pinches of ground nutmeg (optional) 1-2 teaspoons of vanilla extract 1-2 Tablespoons all-purpose flour ½ cup butter, melted 2 eggs, […]

Ingredients 2 medium Italian eggplants,sliced into ½” pieces 2 teaspoons olive oil 2 garlic cloves 1 ½ cups tomato sauce (350 ml) 1 teaspoon dried basil ½ teaspoon salt ½ teaspoon black pepper 12 slices ham 14 slices mozzarella cheese 1 ¼ cup cottage cheese (200 g) Instructions Preheat the oven to 400°F/200°C and line a baking sheet with parchment […]

Ingredients  RIBS: 4 pounds (2 kg) baby back pork ribs 2 teaspoons garlic powder 1 teaspoon onion powder 2 teaspoons paprika 2 teaspoons salt 1 teaspoon cracked black pepper 1/2 teaspoon cumin 1 teaspoon chili or Cayenne powder (optional) 2 tablespoons olive oil SAUCE: 2 cups (500ml) barbecue sauce 3 tablespoons minced garlic 2 tablespoons olive oil 1 tablespoon Worcestershire […]

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