An Australian native, eucalyptus is prized around the world for its many health benefits. The leaves of this tree are often used in herbal remedies, most often in the form of teas or as an essential oil.
Perhaps best known for its ability to clear congestion and ease the symptoms of a cold, eucalyptus is also a natural painkiller and has useful antiseptic properties.
Indeed, eucalyptus leaves have been used by Australian indigenous populations to make medicinal teas for centuries.
Read on to find out more about the benefits of eucalyptus tea.
Relieves Sore Throats, Coughs, and Colds
Eucalyptus tea is perhaps most commonly used as a remedy for coughs and colds. It is a decongestant, helping to reduce mucous production. In turn, this can ease many of the secondary symptoms of colds, such as coughs and headaches.
As an anti-inflammatory and an antiseptic, eucalyptus can also be a great option for combatting a painful sore throat.
Rich in Antioxidants
One of the reasons that eucalyptus tea has so many health benefits is that the leaves of this plant are packed full of antioxidants, including catechins, isorhamnetin, luteolin, kaempferol, phloretin, and quercetin.
These compounds help to neutralise free radicals, protecting your body against oxidative stress and cell damage.
Freshens Your Breath
Eucalyptus is sometimes found as an ingredient in toothpaste for good reason – like mint, this refreshing herb can freshen your breath and support your dental health.
As a natural antiseptic, eucalyptus helps to fight off the bacteria that cause gum disease, tooth decay, and bad breath.
Natural Painkiller
As well as being an antiseptic, eucalyptus is also a painkiller, which is one of the reasons it is so good for relieving sore throats and sinus pain. However, the benefits of eucalyptus tea don’t stop there.
The painkilling properties of this herb have also shown potential for treating muscle and join pain, including the pain associated with arthritis.
Reduces Anxiety
We’ve seen how eucalyptus tea benefits our physical health by easing pain, clearing mucous, and fighting off germs. But what about our mental health?
The good news is that eucalyptus has beneficial effects here too. It promotes relaxation and reduces stress, helping to activate the parasympathetic nervous system. In turn, this may ease anxiety and help us feel calmer.
How to Drink Eucalyptus Tea
Eucalyptus tea is made from the dried leaves of the eucalyptus tree. It is possible to buy these in loose leaf form to make your own tea, but most people will prefer to opt for a pre-made tea instead.
We like to enjoy eucalyptus tea as part of a blend with other herbs. For example, you can find eucalyptus in our NutraThroat tea, which is designed to relieve the pain associated with a sore throat.
Eucalyptus is also found in NutraDefence, our premium herbal tea blend for immune system support. (nutrateablog)
