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The key to burning more fat is to walk faster for longer, so this workout clocks in at an hour.
The Warmup: Walk for 12 minutes total. You’ll go for one minute at a “faster than normal pace,” followed by 30 seconds of either heel kicks or high knees, before returning to a one minute at a faster pace. You’ll do this 8 times.
The Workout: Walk for 3 minutes at a “fast” pace, then 2 minutes at an easy pace. Do this 8 times.
The Cooldown: Walk for 8 minutes at a slow pace.
If you want to burn even more calories use a treadmill
join Jerrika in her workout right in your home or office- its take little footprint.