Saturday, August 13, 2022
Village Voice News
ADVERTISEMENT
  • Home
  • News
  • Sports
  • Editorial
  • Letters
  • Global
  • Columns
    • Eye On Guyana
    • For Your Attention
    • Hindsight
    • Lincoln Lewis Speaks
    • In the village
    • Mind Your Business
    • Mark’s Take
    • Future Notes
    • Children & Youth
    • Bad & Bold
    • The Voice of Labour
    • Politics 101 with Dr. David Hinds
    • Talking Dollars & Making Sense
    • Jacobs On Agriculture
    • Book Review 
    • My Turn Guyana
    • The Herbal Section
    • ECHO
  • Education & Technology
  • E-Paper
  • Contact Us
No Result
View All Result
  • Home
  • News
  • Sports
  • Editorial
  • Letters
  • Global
  • Columns
    • Eye On Guyana
    • For Your Attention
    • Hindsight
    • Lincoln Lewis Speaks
    • In the village
    • Mind Your Business
    • Mark’s Take
    • Future Notes
    • Children & Youth
    • Bad & Bold
    • The Voice of Labour
    • Politics 101 with Dr. David Hinds
    • Talking Dollars & Making Sense
    • Jacobs On Agriculture
    • Book Review 
    • My Turn Guyana
    • The Herbal Section
    • ECHO
  • Education & Technology
  • E-Paper
  • Contact Us
No Result
View All Result
Village Voice News
No Result
View All Result
Home Columns

Wellness

Staff Reporter by Staff Reporter
June 12, 2021
in Columns
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

Support Village Voice News With a Donation of Your Choice.

The restriction of moving around outdoors due to the pandemic has resulted in increased in sedentary lifestyle, eating more, and at times the sense of being overwhelmed by the daily stresses of life be they financial, political health or otherwise. Many during this past year have added on few pounds and would like to lose them. But if you do not or cannot afford to go to a gym or feel like walking outside, walking could be done indoors using very little footprint. There is a correlation to walking and health.

Brisk walking can help you:

READ ALSO

‘The PPP now knows’ 

African Guyanese demand equitable distribution of the nation’s patrimony

  • Maintain a healthy weight and lose body fat
  • Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes
  • Improve cardiovascular fitness
  • Strengthen your bones and muscles
  • Improve muscle endurance
  • Increase energy levels
  • Improve your mood, cognition, memory and sleep
  • Improve your balance and coordination
  • Strengthen immune system
  • Reduce stress and tension

Source- Mayo Clinic

Whether the desire is to shed some pounds, stay toned, improve or maintain good health try this low impact 20-minute walk workout with Jerrika

Advertisement

or

Billy Juices’ 10-minute workout



Support Village Voice News With a Donation of Your Choice



ShareTweetSendShareSend

Related Posts

Future Notes

‘The PPP now knows’ 

by Staff Writer
August 9, 2022

Like many autocratic regimes, simply because it ‘won’ supposedly free and fair elections, the PPP would like to consider itself...

Read more
The Crosshair

African Guyanese demand equitable distribution of the nation’s patrimony

by Staff Writer
August 7, 2022

Without a doubt, Guyana, with its vast resources, and jocularly tabbed “Little Dubai,” because of its recent oil discovery, is...

Read more
Google Photo
The Herbal Section

Crab Oil (Andiroba)

by Staff Writer
August 7, 2022

Andiroba is a plant. The bark and leaf, as well as oil from the fruit and the seed, are used...

Read more
Next Post

Ali ???????? ???????? ? ???????? ????????

POPULAR NEWS

No Content Available

EDITOR'S PICK

Nicholas Jaipaul  

Man confesses to killing Canadian 

August 21, 2020

Man arrested after caught with various types of narcotics

July 21, 2021

Record amount of seaweed is choking shores in the Caribbean

August 3, 2022
Palm Court (WhatsHappeningGuyana photo

Palm Court Given ‘Final Warning’ to Observe COVID Measures

November 22, 2020

© 2021 Village Voice | Developed by Ink Creative Agency

No Result
View All Result
  • Home
  • News
  • Sports
  • Editorial
  • Letters
  • Global
  • Columns
    • Eye On Guyana
    • For Your Attention
    • Hindsight
    • Lincoln Lewis Speaks
    • In the village
    • Mind Your Business
    • Mark’s Take
    • Future Notes
    • Children & Youth
    • Bad & Bold
    • The Voice of Labour
    • Politics 101 with Dr. David Hinds
    • Talking Dollars & Making Sense
    • Jacobs On Agriculture
    • Book Review 
    • My Turn Guyana
    • The Herbal Section
    • ECHO
  • Education & Technology
  • E-Paper
  • Contact Us

© 2021 Village Voice | Developed by Ink Creative Agency