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Home Columns Recipe

Chilled Overnight Chia

Admin by Admin
October 25, 2026
in Recipe
chia (good housekeeping photo)

chia (good housekeeping photo)

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Ingredients

Milk & Honey

READ ALSO

Guyanese Gulgula

Guyanese Katahar Curry

  • 2 cups old-fashioned oats
  • 4 Tbsp. chia seeds
  • 4 Tbsp. honey
  • milk or unsweetened plant-based milk

Blueberry-Coconut

  • 2 cups old-fashioned oats
  • 4 Tbsp. chia seeds
  • 4 Tbsp. honey
  • 3 cups light coconut milk
  • 1 tsp. lemon zest
  • fresh blueberries

Brownie Batter

  • 2 cups old-fashioned oats
  • 4 Tbsp. chia seeds
  • 4 Tbsp. honey
  • milk or unsweetened plant-based milk
  • 4 Tbsp. Unsweetened cocoa powder
  • 4 Tbsp. chocolate-hazelnut spread
  • chopped toasted hazelnuts

PB&J

  • 2 cups old-fashioned oats
  • 4 Tbsp. chia seeds
  • 4 Tbsp. honey
  • milk or unsweetened plant-based milk
  • 4 Tbsp. peanut butter
  • 4 Tbsp. Strawberry jam
  • Sliced strawberries

Directions

Step 1

Milk & Honey: To each of four 16-ounce jars, add 1/2 cup oats, 1 tablespoon chia seeds, 1 tablespoon honey, and 2/3 milk. Cover; shake to combine. Refrigerate.

Step 2

Blueberry-Coconut: To each of four 16-ounce jars, add 1/2 cup oats, 1 tablespoon chia seeds, 1 tablespoon honey, and 3/4 cup coconut milk. Cover; shake to combine and refrigerate. To serve, stir 1/4 teaspoon lemon zest into each jar and top with blueberries.

Step 3

Brownie Batter: To each of four 16-ounce jars, add 1/2 cup oats, 1 tablespoon chia seeds, 1 tablespoon honey, 2/3 milk, 1 tablespoon and cocoa powder. Cover; shake to combine and refrigerate. After soaking, stir 1 tablespoon chocolate-hazelnut spread into each jar; top with hazelnuts.

Step 4

PB&J: To each of four 16-ounce jars, add 1/2 cup oats, 1 tablespoon chia seeds, 1 tablespoon honey, and 2/3 milk. Cover; shake to combine and refrigerate. After soaking, stir in 1 tablespoon peanut butter and top each jar with 1 tablespoon strawberry jam and strawberries. (goodhousekeeping)

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