Lemons are rich in vitamins, minerals, and antioxidants. They’ve been used for medicinal and beauty benefits for centuries, and were once thought to have healing powers and protect against poison. Today, lemons are a trendy weight loss aid believed to detoxify our bodies, but more research is needed to back up these claims. However, modern science supports many other health benefits of lemons. Drinking lemon tea is a refreshing way to get many important vitamins. It’s easy to prepare, hydrates your body, and is low in calories and sugar. Depending on personal preference, people drink lemon tea with fresh lemons alone, add other teas, or mix in sweeteners like honey.
Nutrition Information
The juice squeezed from one fresh lemon contains:
Calories: 10.3
Protein: 0.16 grams
Fat: 0.1 grams
Carbohydrates: 3.2 grams
Fiber: 0.14 grams
Sugar: 1.2 grams
Lemon juice is a good source of: Vitamin C, Folate, Potassium, Lutein, Phosphorus.
Lemons also contain citric acid, a natural diuretic that can reduce water retention, promote urinary tract health, and prevent kidney stones. One study also found that citric acid may improve your body’s absorption of minerals like calcium and phosphorus.
Potential Health Benefits of Lemon Tea– Lemon tea is a low-sugar, low-calorie way to add a range of vitamins and minerals to your diet. Grating lemon zest into your tea also adds the peel’s limonene. This antioxidant, found in fruit peels, may lower your risk of cancer, diabetes, osteoarthritis, and other chronic diseases.
Other health benefits of lemon tea include:
Immune System Support– One lemon can offer about half of your recommended daily value of vitamin C, which contributes to immune system defense and may help the body fight infection. Lemons also contain citrus flavonoids. These antioxidants fight free radicals, have anti-inflammatory effects, and can reduce your risk of brain disease and other degenerative diseases.
Lower Blood Pressure- Physical activity helps to control high blood pressure, strengthen your heart, and reduce stress. Studies have found that the flavonoids in lemon help lower your blood pressure as well. Additional research showed this effect enhances the heart-healthy benefits of physical activity.
Source- Webmd.com
