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Home Columns Recipe

Fried Plantain Cups + Saltfish Filling

Admin by Admin
February 2, 2025
in Recipe
alicaspepperpot.

alicaspepperpot.

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Guyanese Bara Recipe

Plantain Quiche

Ingredients
  • 3-4 green (unripe) plantains
  • Prepared saltfish or another filing
  • Oil for frying
  • Oil spray
  • Scallions for garnish
  • Utensils
  • Lime or lemon squeezer
Instructions
  1. Heat oil for frying.
  2. Peel plantain. Chop into 4 or 5 pieces depending on the length of plantain. Fry a few minutes until light brown.
  3. Spray oil on lime squeezer and place plantain inside. Squeeze plantain then remove. Repeat process until all plantains have been smashed. Spraying lime squeezer with oil each time.
  4. Fry plantain cups until golden brown. Drain and fill with saltfish filling.
  5. Best enjoyed when served hot. (Alicaspepperpot)
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