Relief from nausea
People have used ginger to treat gastrointestinal (stomach-related) complaints since ancient times, and it has been used to give relief for nausea, vomiting, and indigestion. Clinical studies show that ginger in its many forms, including lemon ginger tea, is an effective treatment for nausea and vomiting—even those resulting from pregnancy and chemotherapy.
Weight loss
Lemon ginger tea can also help you lose weight. Lemon has been shown to reduce insulin resistance and the amount of fat stored in the body. Ginger has been shown to reduce hunger, which can help people lose weight.
Improved immunity
Lemon is a rich source of vitamin C and antioxidants, both of which have immunity-boosting properties. Ginger also has immunity-boosting properties and can guard against some bacteria.
Protection from some cancers
Ginger is believed to reduce the risk of some cancers.
Reduced risk of cardiovascular and liver disease
Lemon and ginger contain components that are believed to help reduce risks associated with cardiovascular disease and liver disease.
Pain relief
Lemon ginger tea can help reduce pain associated with inflammation, arthritis, and even headaches. Some people enjoy drinking a cup of lemon ginger tea to relieve muscle soreness after a good workout, or for relief from menstrual pain.
Medically Reviewed by Poonam Sachdev. Written by WebMD Editorial Contributor (Webmd)
