Health Benefits of Lemon Ginger Tea

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Relief from chemotherapy-induced nausea- Ginger has a long history of use for soothing digestive problems. Several studies have looked at whether it can ease nausea and vomiting resulting from cancer chemotherapy. One meta-analysis of 10 studies reported positive results. Two other studies found ginger effective when used with anti-nausea medications.

Relief from pregnancy-related nausea

Other studies have centered on the use of ginger for nausea and vomiting related to pregnancy. An analysis of these studies found that ginger was better than a placebo for relieving nausea. However, ginger did not significantly reduce the number of vomiting episodes. The studies found no dangers associated with using ginger during pregnancy.

Anti-inflammatory effectsGingerol and the other antioxidants in ginger root may reduce inflammation in the body. Ginger acts similarly to nonsteroidal anti-inflammatory drugs, such as ibuprofen. In one study of patients with osteoarthritis of the knee, ginger reduced pain on standing. The effect was moderate.

Relief from nausea

People have used ginger to treat gastrointestinal (stomach-related) complaints since ancient times, and it has been used to give relief for nausea, vomiting, and indigestion. Clinical studies show that ginger in its many forms, including lemon ginger tea, is an effective treatment for nausea and vomiting—even those resulting from pregnancy and chemotherapy.

Weight loss

Lemon ginger tea can also help you lose weight. Lemon has been shown to reduce insulin resistance and the amount of fat stored in the body. Ginger has been shown to reduce hunger, which can help people lose weight.

Improved immunity

Lemon is a rich source of vitamin C and antioxidants, both of which have immunity-boosting properties. Ginger also has immunity-boosting properties and can guard against some bacteria.

Protection from some cancers

Ginger is believed to reduce the risk of some cancers.

Reduced risk of cardiovascular and liver disease

Lemon and ginger contain components that are believed to help reduce risks associated with cardiovascular disease and liver disease.

Pain relief

Lemon ginger tea can help reduce pain associated with inflammation, arthritis, and even headaches. Some people enjoy drinking a cup of lemon ginger tea to relieve muscle soreness after a good workout, or for relief from menstrual pain.

Medically Reviewed by Poonam Sachdev. Written by WebMD Editorial Contributor (Webmd)