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Home Columns Recipe

Guyanese Bhaji (Sautéed Spinach)

Admin by Admin
January 4, 2026
in Recipe
Guyanese Bhaji (Sautéed Spinach)

Guyanese Bhaji (Sautéed Spinach)

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Ingredients 

  • 3 bundles Fresh Spinach chopped OR 4-6 cups of frozen chopped whole leaf spinach
  • 3 Large Tomatoes diced
  • 5 Garlic Cloves grated
  • 3 tbsp Oil
  • ½ tsp Salt

Instructions 

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1. Add oil to a large sauté pan on medium heat.

2. When pan comes up to temperature, add tomatoes and garlic and cook until tomatoes are soft.

3. Then add the chopped spinach, if using frozen spinach defrost spinach completely before cooking, then squeeze out excess water.

4. Sauté spinach on medium to high heat for 10 to 15 minutes or until cooked. When using fresh spinach this will take about 10 minutes. Allow additional cooking time for frozen spinach.

5. Spinach is finished when all the water has cooked down and the spinach has a slightly dark green color, careful not to overcook the spinach. (Metemgee)

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