Maintaining mental health in Guyana essential

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By Mark DaCosta- Meeting basic needs in Guyana, such as shopping, could be mentally exhausting, particularly for ordinary folks who are struggling to make ends meet in the world’s fastest growing economy.

This Christmas prices have skyrocketed compared to last year. Items such as eggs, flour, butter and sugar which are necessity to the traditional Christmas cakes and feelings are out of the reach for many. So too are the meats for the traditional pepperpot.

The government has not made it easier for the ordinary folks. The imposed 6.5 per cent increase in wages/salary and pensions is of no material impact in offsetting the spiralling costs of living and alleviating mental strains.

Existing under the People’s Progressive Party (PPP) regime – which arguably does not prioritise the interests of ordinary citizens – it is up to Guyanese to maintain our own wellbeing.

This is a society plagued by poverty, rising prices for basic items, and other ills, the stresses of life are likely to have severe negative impacts on mental health. And considering the shortage of mental health professionals, Guyanese have to take care of ourselves.

Mental health is an essential aspect of our overall well-being. It refers to our emotional, psychological, and social well-being, affecting how we think, feel, and act. Just like physical health, mental health requires attention and care.

Mental health encompasses a wide range of factors that contribute to our overall emotional well-being. It involves our ability to cope with stress, maintain healthy relationships, and make rational decisions.

Experts emphasise that mental health is not merely the absence of mental illness, but rather, it is a state of well-being where people can realise their full potential, cope with life’s challenges, and contribute to their communities.

Experts note that several diverse factors can impact our mental health, including the following:

Genetics, brain chemistry, and hormonal imbalances can influence mental health conditions.
Traumatic events, abuse, or neglect.
A family history of mental health disorders.
Lack of social support.
Lifestyle Choices: Substance abuse, poor nutrition, lack of physical activity, and inadequate sleep.

Experts agree that to maintain good mental health, it is crucial to adopt the following practices:

a. Self-Care: Engage in activities that promote relaxation, such as exercise, meditation, or hobbies.

b. Healthy Relationships: Cultivate supportive relationships, communicate openly, and seek help when needed.

c. Stress Management: Develop effective coping mechanisms, such as deep breathing exercises, time management, or seeking professional help.

d. Balanced Lifestyle: Prioritise a healthy diet, regular exercise, and sufficient sleep to support mental well-being.

e. Mindfulness and Self-Awareness: Practice being present in the moment, acknowledge and accept emotions, and engage in positive self-talk.

f. Seek Professional Help: If experiencing persistent symptoms or struggling with mental health, consult a mental health professional for guidance and support.

The experts say, too, that addressing mental health requires breaking down the stigma associated with it. Encouraging open conversations, promoting education, and fostering empathy can help create a supportive environment where individuals feel comfortable seeking help.

It is understandable that many Guyanese may feel overwhelmed at a time when the country is faced with both internal challenges, as well as problems of international origin. As such, citizens must introspect and be aware of our own mental state. And seek help if we sense any problems.

Guyanese who believe that they need help can visit any hospital or health centre. Or call the suicide hotline on (592)600-7896. The call is free.