Thursday, July 30, 2026
Village Voice News
ADVERTISEMENT
  • Home
  • News
  • Sports
  • Editorial
  • Letters
  • Global
  • Columns
    • Eye On Guyana
    • Hindsight
    • Lincoln Lewis Speaks
    • Future Notes
    • Blackout
    • From The Desk of Roysdale Forde SC
    • Diplomatic Speak
    • Mark’s Take
    • In the village
    • Mind Your Business
    • Bad & Bold
    • The Voice of Labour
    • The Herbal Section
    • Politics 101 with Dr. David Hinds
    • Talking Dollars & Making Sense
    • Book Review 
  • Education & Technology
  • E-Paper
  • Contact Us
No Result
View All Result
  • Home
  • News
  • Sports
  • Editorial
  • Letters
  • Global
  • Columns
    • Eye On Guyana
    • Hindsight
    • Lincoln Lewis Speaks
    • Future Notes
    • Blackout
    • From The Desk of Roysdale Forde SC
    • Diplomatic Speak
    • Mark’s Take
    • In the village
    • Mind Your Business
    • Bad & Bold
    • The Voice of Labour
    • The Herbal Section
    • Politics 101 with Dr. David Hinds
    • Talking Dollars & Making Sense
    • Book Review 
  • Education & Technology
  • E-Paper
  • Contact Us
No Result
View All Result
Village Voice News
No Result
View All Result
Home Columns Recipe

RECIPE: Pumpkin Pone

Admin by Admin
August 27, 2023
in Recipe
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

Ingredients

▢2 cups of grated pumpkin

READ ALSO

No-Cook Chickpea, Beet & Quinoa Salad

Kaloungy/Stuff Karela With Shrimp

▢2 cups of ultra fine shredded coconut see post

▢1 cup of non GMO cornmeal ultra fine see post

▢4 tablespoon of dairy free butter

▢⅓ cup of coconut sugar see post

▢1 teaspoon of vanilla extract

▢½ teaspoon of cinnamon

▢½ teaspoon of nutmeg

▢¼ teaspoon himalayan pink salt

▢up to 1 cup of warm water

 

Instructions

  1. Preheat the oven to 180 degrees Celsius
  2. Line a glass square baking dish with parchment paper.
  3. Add the cornmeal and dairy free butter to a large bowl and rub into a medium sized breadcrumbs.
  4. Use a wooden spoon to combine the grated pumpkin, shredded coconut and coconut sugar into the cornmeal buttery mixture.
  5. Mix in the spices, pink salt, vanilla then gradually add the warm water. I used ¾ cup remember the consistency should be dense not watery (the amount of water used will depend on the moisture from the pumpkin).
  6. Once the desired texture is achieved, spoon the batter evenly into the baking dish.
  7. Bake for 45 minutes – 1 hour – the top should be golden. Don’t forget to determine the readiness by inserting a skewer, if it comes out clean then the pone has cooked.
  8. Allow to cool before serving.
  1. Once cool store in an airtight container for 3-5 days. (thatgirlcookshealthy)
ShareTweetSendShareSend

Related Posts

Credit: Ali Redmond
Recipe

No-Cook Chickpea, Beet & Quinoa Salad

by Admin
July 26, 2026

 Ingredients 3 tablespoons extra-virgin olive oil 2½ tablespoons lemon juice 1 medium clove garlic, grated 1 teaspoon Italian seasoning ½ teaspoon salt ¼ teaspoon ground pepper 2 cups diced cooked beets (about 8 ounces) 1 (15-ounce) can no-salt-added chickpeas,...

Read moreDetails
kaloungy/stuff Karela with shrimp
Recipe

Kaloungy/Stuff Karela With Shrimp

by Admin
July 19, 2026

Shrimp preparation Wash shrimp with lime Add 1 tsp salt In a pan with hot oil Add shrimp and cook...

Read moreDetails
Guyanese Bara Recipe
Recipe

Guyanese Bara Recipe

by Admin
July 12, 2026

Ingredients 1 cup (8 oz) dried yellow split peas, soaked overnight 1 small onion 6 large garlic cloves 4-5 wiri...

Read moreDetails
Next Post

‘Rohee and the modern-day autocrats’


EDITOR'S PICK

Officials assessing the damage in the community of Kwakwani

Kwakwani swamped  

May 30, 2021

Kopinang to get $199M Secondary School

July 3, 2024

3 family members executed, as 4th was using bathroom

September 26, 2021

The $3 Billion Ghost Hunt: Was Guyana’s Cash Grant a Trojan Horse for Voter Padding?

February 5, 2026

© 2024 Village Voice

No Result
View All Result
  • Home
  • News
  • Sports
  • Editorial
  • Letters
  • Global
  • Columns
    • Eye On Guyana
    • Hindsight
    • Lincoln Lewis Speaks
    • Future Notes
    • Blackout
    • From The Desk of Roysdale Forde SC
    • Diplomatic Speak
    • Mark’s Take
    • In the village
    • Mind Your Business
    • Bad & Bold
    • The Voice of Labour
    • The Herbal Section
    • Politics 101 with Dr. David Hinds
    • Talking Dollars & Making Sense
    • Book Review 
  • Education & Technology
  • E-Paper
  • Contact Us

© 2024 Village Voice