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Home Columns Recipe

Guyanese Pumpkin (spice) Pone

Admin by Admin
November 9, 2025
in Recipe
Guyanese Pumpkin (spice) Pone

Guyanese Pumpkin (spice) Pone

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Ingredients 

  • 1 can pumpkin puree
  • 2 cups grated coconut
  • 2 cups cornmeal
  • ½ stick butter at room temperature
  • 1 cup brown sugar
  • 1 cup evaporated milk
  • ¼ teaspoon ginger powder
  • ¼ teaspoon ground cloves
  • ½ teaspoon ground cinnamon
  • ½ teaspoon grated nutmeg
  • 1 teaspoon vanilla essence
  • ¼ teaspoon salt

Instructions 

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No-Cook Chickpea, Beet & Quinoa Salad

Kaloungy/Stuff Karela With Shrimp

  • Preheat oven to 350°F
  • Add all the ingredients to the bowl of a stand mixer or a large mixing bowl
  • Mix until fully combined
  • Add to an 8×8 square baking pan or an 8 inch round pan
  • Bake for 1.5 hours or until pone is completely brown
  • Remove from the heat and let cool completely before slicing and serving (Metemgee)
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